Life Science Solutions


Mind Your Back! How to Work Comfortably at Your Microscope with Ergonomics

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Clinical lab technician performing routine microscopy using an ergonomically designed Olympus BX46 microscope whose features help ensure proper posture and body positioning

Have you ever experienced a stiff neck, sore back, discomfort in your shoulders, arms, or hands after a long day of sitting at a microscope? This is most likely due to the lack of ergonomics either through the equipment you are using or how you are sitting. Good posture and ergonomics go hand in hand. When you have the right ergonomically designed microscope, it can help you to correctly position your body so you avoid strain and pain.

Ergonomics can also help improve work efficiency by keeping you comfortable and minimizing prolonged injuries. In this blog post, I will focus on the Olympus ergonomic solutions for routine microscopy and provide some tips on how you should sit while at your microscope.

Olympus BX46 microscope’s ultra-low slide stage that enables you to keep your arms and hands resting comfortably on the desk surface.

Ergonomically Designed Microscopes Promote Good Posture and Prevent Strain

Olympus provides several ergonomic solutions for routine microscopy, such as flexible observation heads, a light intensity manager, low slide stage and low-positioned microscope controls. The Olympus BX46 upright microscope is well-suited for clinical routine microscopy as it was designed with all these ergonomics in mind.

The frame of the BX46 microscope has a fixed ultra-low slide stage that enables you to keep your arms and hands resting comfortably on your desk’s surface. The ultra-low stage reduces how far your hands must travel when moving or changing slides. It also provides low-positioned microscope controls, so you can maintain a 90- to 120-degree elbow angle, which is the ideal angle to prevent strain.

Adjustable Features Adapt to Individual Users’ Ideal Positions

Adjustable observation head of the BX46 upright microscope from Olympus. The head tilts up and down and slides forward and backward and the height is adjustable to adapt to the ideal and ergonomic position and posture of the individual user.

The BX46 microscope also offers a unique ergonomic observation head that not only tilts up and down but also slides forward and back and is height adjustable. This unique design enables you to keep your back and neck upright, allowing the spinal column to assume its natural curvature. This ergonomic head can be adjusted for any user so that you remain comfortable throughout the day.

Lastly, the BX46 microscope is equipped with a light intensity manager. You can set the light intensity for each objective, and the microscope will remember the setting. Therefore, when you are quickly changing the objectives while viewing your sample, the light intensity will adjust automatically eliminating the need to move your arm to adjust the light for each objective.

Example of the BX46 microscope’s light intensity manager automatically adjusting the brightness for various magnifications to eliminate the need to make the adjustment manually

Increasing Your Ergonomics and Posture Awareness Are Keys to Good Health

A microscope’s ergonomically designed features can help alleviate aches and pains caused by routine microscopy, but it also needs to be paired with the correct sitting posture. When you are working at your microscope for long periods of time, make sure to frequently check and correct your posture using the principles below.

Educational poster defining the ergonomically ideal posture positions for routine microscopy to prevent work-related strain and injury

I recommend printing the poster and placing it in your lab where microscope users can readily see it. A little visual reminder may help prevent a lot of pain and strain, that, and an ergonomic microscope.

Related Content

Download the Poster: Make Ergonomics Your Routine

Ebook: Ergonomics and Microscopy - Resource Guide

Routine Microscopy: Improving Productivity Through Better Ergonomics


Janeen Manning是奥林巴斯美洲公司科学解决方案部门临床和教育显微镜的产品经理。她拥有缅因州大学生物化学、微生物学和分子生物学的理学学士学位,以及哈佛大学生物技术的文科硕士学位。自2017年以来,她一直在奥林巴斯工作;加入奥林巴斯之前,她曾在一家传染病相关医疗器械公司工作。

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